Athletics
How can I run faster, jump further and throw greater distances?
Swimming
How can I move through the water more efficiently?
Invasion Games
How can help my team to score more points than the opposition?
How is my team like a community?
Net Games
What are the most effective ways to get the implement over the net?
How can I change the flight of the ball?
Striking Games
How can my team score more than the opposition?
How can I change the flight of the ball?
Am I in good health?
What are health, well-being and fitness?
Gymnastics
What sequence can I create using balance and locomotion?
Dance
What patterns are there in this dance?
Introduction to an ‘Adventure Race’
M2
Athletics
How can I develop the athletic skills taught, so that I become a more effective athlete?
Swimming
How can develop my strokes, so that I can move through the water more efficiently?
Invasion Games
What are the different skills needed to be an effective member of my team?
Net Games
What are the different skills needed to be an effective member of my team?
Striking Games
What are the different skills needed to be an effective member of my team?
Cardio-vascular fitness
How can I improve my cardio-vascular fitness?
Gymnastics
What symmetrical and asymmetrical sequences can I create representing the Jungle?
Dance (linked to Pangani Trip)
Creative dance on theme of slavery.
Eco Challenges
What do my team and I need to do to get safely round the course in the quickest time possible, and safely?
M3
Athletics
What are the more advanced skills required to perform the different athletic disciplines effectively?
Swimming - Lifesaving
(Linked to First Aid in Lifeskills)
How can I respond to a situation where someone else’s survival is threatened, without putting myself or others in danger?
Invasion, Net and Striking and Fielding
Defence, Attack - what can I be doing to help improve the efficiency of my teams performance?
My HRF
What are my strengths and weaknesses in relation to fitness, and how can I improve them?
Dance
How can we reflect, through our actions, a chosen theme in a dance or gymnastic routine?
Gymnastics
Adventure Challenge
Which is the best route?
M4
Athletics
What can I do to improve my performance in my three chosen events?
Water Polo
What are the skills needed to participate in this game?
Invasion, Net and Striking and Fielding Games
What are the skills needed to participate in this game?
What are the different methods to achieve total HRF/wellness?
What are the principles behind designing a personal training programme?
Rhythmic Gymnastics
Adventure race
Demonstrate advanced orienteering skills.
Design and participate in an adventure race in local environment.
M5
Athletics
What can I do to improve my performance in my three chosen events?
Swimming
Stroke Improvement
Plan a training programme.
Invasion, Net and Striking and Fielding Games
What are the skills needed to participate in this game?
My HRF Programme.
My fitness; how can it be improved?
Produce a comprehensive programme that addresses a particular need identified by the student, carry the programme out. Evaluation and adjustment halfway through the programme.
Movement Composition
Students identify a theme in pairs and choreograph a 2-3 minute movement sequence to movement reflecting the theme
Adventure Race
Refine skills required to participate in a long distance adventure race in an unfamiliar environment.
Participate in an adventure race.
